There is no clear answer to the question.Everything depends on the severity of varicose veins, general health, individual characteristics of the body, accompanying diseases and age.
When running, as with any movement, the leg muscles contract, which actively pushes blood upwards.This means that theoretically running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, and complicated forms are the opposite.In other words, running is recommended by a doctor and should be run according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one option for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to the normal flow of blood through the deep veins of the legs, redistribution of part of the blood to superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
Movement tones the veins.The exchange of statics and dynamics is fundamental.For varicose veins of the lower extremities, light running is indicated, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of pathology in which running is useful are as follows: pastiness - moderate, disappears after rest;a spider vein appears on the lower leg;no conglomerates or single large nodules;the skin has not changed, does not become wet, has not lost its integrity;mild pain after exertion.Running is also indicated for postoperative relapse, if the re-dilatation of the veins is minor.
How to run with varicose veins
For varicose veins, in order for running to bring only benefits, the following rules should be followed:
- protect your legs with compression while running;
- wear light, comfortable sports shoes;
- running on special tracks for a limited time;
- running pace – average;
- distance - no more than 3 km;
- You should drink water while driving;
- after running - rest with your legs raised above the level of your head, apply a special gel.
If running is contraindicated, you can replace it with moderate walking or swimming.
When should you not run with varicose veins?
Running with varicose veins on the legs is contraindicated in people with excess weight, pronounced signs of varicose veins or swollen legs, accompanying cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is particularly dangerous: there is a risk of the blood clot breaking due to the vibrations during movement.The doctor decides whether it is possible to run with varicose veins.Do not forget: what is a cure for some, with a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.